Pengaruh meditasi vipassana dalam mengatasi performance anxiety pada mahasiswa piano klasik di UPH Conservatory of Music

Sunadjo, William (2020) Pengaruh meditasi vipassana dalam mengatasi performance anxiety pada mahasiswa piano klasik di UPH Conservatory of Music. Bachelor thesis, Universitas Pelita Harapan.

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Abstract

Meditasi vipassana adalah praktik meditasi tertua dari ajaran Buddha yang bertujuan untuk mencapai pencerahan. Terlepas dari tujuan utama tersebut, meditasi vipassana juga dapat dipraktikkan dalam kehidupan sehari-hari untuk mencapai perhatian penuh (mindfulness) setiap saat. Dalam meneliti performance anxiety yang merupakan masalah yang terjadi pada pianis terutama mahasiswa piano klasik di UPH Conservatory of Music, maka diperlukan penelitian dengan mendalami pengaruh meditasi vipassana dalam mengatasi performance anxiety pada mahasiswa piano klasik di UPH Conservatory of Music. Partisipan dalam penelitian ini adalah lima mahasiswa piano klasik di UPH Conservatory of Music. Penelitian eksperimen mencakup satu kelompok yang diobservasi pada tahap pre-test, kemudian diberikan treatment dan post-test. Kelima partisipan menerima serangkaian delapan kelas meditasi vipassana. Data-data yang dikumpulkan berupa instrumen penilaian kecemasan dan jurnal post-test partisipan. Hasil data kuantatif menunjukkan penurunan performance anxiety pada kelima partisipan. Jurnal partisipan menunjukkan adanya penurunan gejala kecemasan performance, perubahan pandangan terhadap performance, peningkatan kesadaran dan konsentrasi setelah mendalami meditasi vipassana.

Item Type: Thesis (Bachelor)
Creators:
CreatorsNIMEmail
Sunadjo, WilliamNIM00000024141williamsu88@yahoo.com
Contributors:
ContributionContributorsNIDN/NIDKEmail
Thesis advisorSantoso, AmeliaNIDN0310048507amelia.santoso@uph.edu
Uncontrolled Keywords: meditasi vipassana; performance anxiety
Subjects: M Music and Books on Music > M Music
Divisions: University Subject > Current > Faculty/School - UPH Karawaci > Conservatory of Music > Music
Current > Faculty/School - UPH Karawaci > Conservatory of Music > Music
Depositing User: Users 7303 not found.
Date Deposited: 11 Feb 2021 09:41
Last Modified: 15 Feb 2021 01:05
URI: http://repository.uph.edu/id/eprint/17356

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