Hubungan mengonsumsi kafein dengan kualitas tidur pada kelompok usia 17—25 tahun = The relationship between the consumption of caffeine and quality of sleep in the age of group 17—25 years old

Aisyah, Shakila (2022) Hubungan mengonsumsi kafein dengan kualitas tidur pada kelompok usia 17—25 tahun = The relationship between the consumption of caffeine and quality of sleep in the age of group 17—25 years old. Bachelor thesis, Universitas Pelita Harapan.

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Abstract

Kafein adalah sebuah psikostimulan yang sangat sering dikonsumi di dunia. Kafein berada di biji kopi, daun teh, biji kakao, dan kacang kola yang nantinya akan dijadikan sumber makanan atau minumah seperti kopi, teh, soda berkafein, dan minuman berenergi. Penelitian di US mengatakan bahwa diperkirakan terdapat 87,2 % laki laki mengonsumsi kafein dan pada perempuan diperkirakan sekitar 94,3 % mengonsumsi kafein. Oleh karena itu, Penelitian ini dilakukan dengan tujuan untuk mengetahui Hubungan pengonsumsian kafein dengan kualitas tidur pada kelompok usia 17—25 tahun. Penelitian ini dilakukan menggunakan metode potong lintang yang dilakukan terhadap kelompok usia 17—25 tahun. Variabel bebas yang diambil yaitu pengonsumsian kafein dan variabel terikat yang diambil adalah kualitas tidur. Pengambilan data untuk konsumsi kafein dilakukan menggunakan kuesioner dan pengambilan data untuk kualitas tidur menggunakan Pittsburgh Sleep Quality Index. Jumlah sampel yang akan diambil sebanyak 192 responden dengan metode purposive sampling. Analisa data ini akan menggunakan uji chi square dengan program SPSS. Penelitian ini menunjukan adanya hubungan yang signifikan antara pengonsumsian kafein dengan kualitas tidur pada subjek kelompok usia 17—25 tahun dengan P-value <0.05. / Caffeine is a psychostimulant that is commonly consumed in the world. Caffeine can be found in coffee beans, tea leaves, cocoa beans, and kola nuts which later be used as sources of food or beverages such as coffee, tea, caffeinated soda, and energy drinks. Study in US stated that approximately 87,2 % male consume caffeine and 94,3 % female consume caffeine. The purpose of this study is to knowing the relationship between caffeine consume and quality of sleep age of froup 17—25 years. This study will be done by cross-sectional methods towards to age of group 17—25 years. Variable independent and dependent are consume caffeine and sleep quality. Data collection for consuming caffeine will be done by using questionnaire and data collection for sleep quality will be done by Pittsburgh Sleep Quality Index. There are 192 respondent who are collected with purposive sampling method. Data analysis will be done using chi square with SPSS program. This study that there is a correlation between the consumption of caffeine and the quality of sleep among subjects the age of group 17—25 years old with P-value <0.05.

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