Perancangan therapy kit dengan pendekatan cognitive behavioral therapy untuk dewasa muda dengan generalized anxiety disorder = Designing a therapy kit with cognitive behavioral therapy approach for young adults with generalized anxiety disorder

Elliana, Cathleen (2023) Perancangan therapy kit dengan pendekatan cognitive behavioral therapy untuk dewasa muda dengan generalized anxiety disorder = Designing a therapy kit with cognitive behavioral therapy approach for young adults with generalized anxiety disorder. Bachelor thesis, Universitas Pelita Harapan.

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Abstract

Bukti menunjukkan bahwa prevalensi masalah kesehatan mental terus meningkat saat ini. Terdapat peningkatan sebesar 13% dalam dekade terakhir. Faktor-faktor seperti isolasi sosial, perubahan dalam penggunaan teknologi, dan media sosial dapat berkontribusi terhadap tren ini. Selain itu, pandemi COVID-19 juga berdampak secara signifikan terhadap kesehatan mental, dengan meningkatnya tingkat kecemasan dan depresi. Gangguan kecemasan adalah salah satu kondisi kesehatan mental yang paling umum. Di Indonesia sendiri, sekitar 10 juta (3,7%) orang menderita gangguan kecemasan, dan angka ini terus meningkat, dimana terdapat urgensi untuk menyelesaikan masalah ini. Oleh karena itu, penulis tergerak untuk merancang sebuah therapy kit berbasis CBT untuk remaja dan orang dewasa muda (13-25 tahun) dengan gangguan kecemasan umum. Dengan adanya beberapa permasalahan di Indonesia, seperti treatment gap yang tinggi, salah satunya dikarenakan pengobatan yang tidak terjangkau untuk semua kalangan. Kedua adanya stigma dan diskriminasi terhadap orang dengan gangguan kecemasan sehingga terdapat orang yang menyangkal dan malu untuk mencari pengobatan yang tepat. Juga, masih ada kurangnya edukasi tentang kesehatan mental dan masih banyak yang menganggapnya tidak penting. Produk ini diharapkan dapat membantu orang dengan GAD menavigasi pikiran, emosi, dan masalah, dengan menyediakan alat bantu tactile berbasis CBT, dengan harga yang relatif terjangkau dan mudah diakses, dan dapat dilakukan secara individual dan privat dimana saja, sebagai salah satu pengobatan dan solusi untuk masalah diatas. / Evidence suggest that the prevalence of mental health issues is increasing in modern society. There was an increase of 13% mental health cases in the last decade. Factors such as social isolation, changes in technology and social media use may contribute to this trend. Furthermore, the COVID-19 pandemic has had a significant impact on mental health, with increased rates of anxiety and depression. Anxiety disorders are one of the most common mental health conditions. In Indonesia alone, around 10 million (3.7%) people suffer from anxiety disorders, and the numbers keep increasing, which shows the urgency to solve this matter. Therefore, the author was moved to design a CBT-based therapy kit for adolescents and young adults (13-25 years old) with generalized anxiety disorder. Considering the existing problems in Indonesia where the treatment gap is high, one of which is due to unaffordable treatment for people. Secondly, the stigma and discrimination against people with anxiety disorders, causing people in denial and embarrassed to seek proper treatment. Also, the lack of education about mental health, with many still consider it unimportant. This product is expected to help people with GAD navigate their thoughts, emotions, and problems by providing CBT-based tactile aids, which are relatively affordable and accessible, and can be done individually anywhere, as one of the treatments and solutions to the above problems.

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