Wijaya, Felix (2020) Hubungan antara penambahan durasi tidur pada hari libur dengan kualitas hidup pada remaja. Bachelor thesis, Universitas Pelita Harapan.
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Abstract
Latar belakang: Tidur merupakan salah satu kebutuhan fisiologis yang harus
dipenuhi setiap hari. Seiring dengan perkembangan jaman maka kebutuhan untuk
tetap terjaga semakin besar terutama pada hari kerja dan pada remaja. Kurangnya
tidur dapat mengakibatkan banyak efek negatif seperti penurunan fungsi kognitif,
berkurangnya kewaspadaan, dan terganggunya sistem hormon. Salah satu cara
untuk meminimalisir efek dari kurangnya tidur adalah menambahkan durasi tidur
pada hari libur. Masih terdapat perdebatan apakah penambahan durasi tidur pada
hari libur dapat memperbaiki atau memulihkan keadaan kekurangan tidur atau
tidak.
Tujuan: Penelitian ini bertujuan untuk mengetahui hubungan antara penambahan
durasi tidur pada hari libur dengan kualitas hidup pada remaja.
Metodologi: Penelitian ini menggunakan metode studi potong lintang yang akan
dilakukan pada 286 orang. Populasi sampel akan diambil dengan cara sampel
insidental dan disesuaikan bedasarkan kriteria inklusi. Pengambilan data perbedaan
durasi tidur hari libur dan hari kerja dilakukan dengan meminta peserta mengisi
kuisioner MCTQ. Pengambilan data kualitas hidup dilakukan dengan meminta
peserta mengisi kuisioner EQ-5D-5L.
Hasil Analisis Data: Data didapatkan dari 108 responden menggunakan kuesioner
MCTQ dan EQ-5E-5L. Data diolah menggunakan uji chi square. Penelitian ini
menunjukkan adanya hubungan yang tidak signifikan antara penambahan tidur
pada hari libur dengan kualitas hidup remaja dengan p value 0,756 (>0,005).
Simpulan: Tidak terdapat hubungan yang signifikan antara penambahan tidur pada
hari libur dengan kualitas hidup pada remaja.
/
Background: Sleep is one of the physiological requirements that needs to be
fulfilled every day. Along with the progress of era, the needs to be awaked is larger
especially in weekdays and in adolescence. Lack of sleep can cause negative effect
such as decreased cognitive function, decreased alertness, and disturbance of
hormone system. One way to minimize the effect created by lack of sleep is to add
sleep duration in weekends. There is still debate about whether the addition of sleep
duration can improve or recover the condition caused by lack of sleep or not.
Aims: This study aims to know the association between weekend catch-up sleep and
quality of life in adolescence. .
Methods: This study use cross sectional method that is applied to 286 subjects. The
sample population is taken with incidental sampling and adjusted based on
inclusion criteria. Data collection of sleep duration difference in weekdays and
weekends is done by asking participants to fill out the MCTQ questionnaire. Data
collection of quality of life is done by asking participants to fill out the EQ-5D-5L
questionnaire.
Result: Data obtained from 108 respondents using MCTQ and EQ-5L-5D
questionnaire. The data was analyzed using chi square method. This research
shows no significant association between weekend catch-up sleep with quality of
life in adolescence with p value 0,756 (>0,005).
Conclusion: There is no significant association between weekend catch-up sleep
with quality of life in adolescence.
Keywords: Sleep, weekend catch-up sleep, quality of life, adolescence
References: 48 (1958-2019)
Item Type: | Thesis (Bachelor) |
---|---|
Creators: | Creators NIM Email ORCID Wijaya, Felix NIM01071170057 felix30_04@yahoo.com UNSPECIFIED |
Contributors: | Contribution Contributors NIDN/NIDK Email Thesis advisor Marleen, Stella NIDN0312038901 stella.marleen@uph.edu |
Additional Information: | SK 71-17 WIJ h |
Uncontrolled Keywords: | tidur; penambahan durasi tidur; kualitas hidup; remaja |
Subjects: | R Medicine > R Medicine (General) |
Divisions: | University Subject > Current > Faculty/School - UPH Karawaci > Faculty of Medicine > Medicine Current > Faculty/School - UPH Karawaci > Faculty of Medicine > Medicine |
Depositing User: | Felix Joshua Wijaya |
Date Deposited: | 19 Nov 2020 01:29 |
Last Modified: | 16 Dec 2021 07:32 |
URI: | http://repository.uph.edu/id/eprint/12480 |