Kebutuhan tidur yang cukup sangat berperan bagi kesehatan seseorang. Salah satu kebutuhan tidur berdampak kepada emosi, yang secara sadar dan tidak sadar, dialami seseorang setiap harinya. Bagaimana seseorang meregulasikan emosinya dapat berdampak baik, maupun buruk, dan berefek terhadap status mental emosionalnya. / Sleep has always been the most important thing behind someone’s health and well-being. One consequence regarding sleep is the way it affects our emotional status, which, conscious or unconscious, affects everyone every day. How someone regulates their emotion can have a good or bad effect towards oneself, as well as their mental emotional state.