Ketidakseimbangan antara permintaan masyarakat akan pelayanan kesehatan mental dan ketersediaan tenaga kerja di bidang kesehatan mental di Indonesia, berpotensi memunculkan compassion fatigue pada para tenaga kerja di bidang kesehatan mental. Resiko tersebut perlu diatasi salah satunya dengan mencari bantuan atau help-seeking behavior. Penelitian ini dilakukan guna melihat pengaruh help-seeking behavior terhadap compassion fatigue. Desain penelitian yang digunakan adalah penelitian kuantitatif dengan pengolahan data analisis regresi linear sederhana. Pengolahan data dari 78 partisipan tenaga kerja di bidang kesehatan mental di Jakarta menggunakan Actual Help-Seeking Behavior dan Professional Quality of Life (hanya dimensi Burnout dan Secondary Traumatic Stress). Diperoleh hasil menarik yang menunjukkan bahwa help-seeking behavior secara informal memiliki pengaruh yang signifikan dan positif terhadap compassion fatigue. Temuan ini memberikan kajian bahwa help seeking behavior secara informal dapat memberikan pengaruh terhadap peningkatan compassion fatigue pada partisipan penelitian ini. / The imbalance between public demand for mental health services dan the availability of mental health workforce in Indonesia, has the potential to give rise to compassion fatigue among the mental health workforce. This risk needs to be overcome, one way is by seeking help or help-seeking behavior. This research aims to identify the influence of help-seeking behavior toward compassion fatigue. The design of this research is quantitative design with simple linear regression analysis. Measuring the 78 collected data from the mental health workforce in Jakarta uses Actual Help-Seeking Behavior and Professional Quality of Life (only Burnout and Secondary Traumatic Stress dimension). The interesting result obtained showing that informal help-seeking behavior has a significant and positive influence toward compassion fatigue. These findings provide a study that informal help-seeking behavior can have an influence on increasing compassion fatigue levels in the participants of this research.