Tangdialla, Glory (2024) Hubungan aktivitas fisik dengan kualitas tidur pada mahasiswa praklinik Fakultas Kedokteran Universitas Pelita Harapan. Bachelor thesis, Universitas Pelita Harapan.
![Title [thumbnail of Title]](http://repository.uph.edu/style/images/fileicons/text.png)
Title.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (93kB)
![Abstract [thumbnail of Abstract]](http://repository.uph.edu/style/images/fileicons/text.png)
Abstract.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (226kB)
![ToC [thumbnail of ToC]](http://repository.uph.edu/style/images/fileicons/text.png)
ToC.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (260kB)
![Chapter1 [thumbnail of Chapter1]](http://repository.uph.edu/style/images/fileicons/text.png)
Chapter1.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (234kB)
![Chapter2 [thumbnail of Chapter2]](http://repository.uph.edu/style/images/fileicons/text.png)
Chapter2.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (429kB)
![Chapter3 [thumbnail of Chapter3]](http://repository.uph.edu/style/images/fileicons/text.png)
Chapter3.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (380kB)
![Chapter4 [thumbnail of Chapter4]](http://repository.uph.edu/style/images/fileicons/text.png)
Chapter4.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (430kB)
![Chapter5 [thumbnail of Chapter5]](http://repository.uph.edu/style/images/fileicons/text.png)
Chapter5.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (628kB)
![Chapter6 [thumbnail of Chapter6]](http://repository.uph.edu/style/images/fileicons/text.png)
Chapter6.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (219kB)
![Bibliography [thumbnail of Bibliography]](http://repository.uph.edu/style/images/fileicons/text.png)
Bibliography.pdf
Restricted to Registered users only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (382kB)
![Appendices [thumbnail of Appendices]](http://repository.uph.edu/style/images/fileicons/text.png)
Appendices.pdf
Restricted to Repository staff only
Available under License Creative Commons Attribution Non-commercial Share Alike.
Download (2MB)
Abstract
HUBUNGAN AKTIVITAS FISIK DENGAN KUALITAS TIDUR PADA
MAHASISWA PRAKLINIK FAKULTAS KEDOKTERAN UNIVERSITAS
PELITA HARAPAN
Latar Belakang: Kualitas tidur merupakan keadaan dimana seorang individu mampu merasakan kesegaran dan kebugaran setelah terbangun dari tidurnya. Prevalensi kualitas tidur yang buruk masih perlu diperhatikan baik secara global maupun di Indonesia. Hal ini juga dapat terjadi pada mahasiswa khususnya pada mahasiswa kedokteran. Ada beberapa faktor yang bisa meningkatkan kualitas tidur menjadi lebih baik salah satunya dengan aktivitas fisik. Aktivitas fisik dapat memberikan beberapa dampak pada proses tidur seperti meningkatkan produksi melatonin, mampu mengurangi stress, dan mampu mengontrol suhu tubuh yang diperlukan selama siklus tidur terjadi. Kualitas tidur yang buruk dapat disebabkan karena hubungan ritme sirkardian dan produksi melatonin yang menurun sehingga regulasi jam biologis internal tubuh tidak optimal.
Tujuan Penelitian: Mengetahui hubungan aktivitas fisik dengan kualitas tidur pada mahasiswa praklinik FK UPH.
Metodologi: Penelitian akan dilaksanakan pada bulan Januari 2024 dengan metode cross-sectional dan desain analitik komparatif kategorik tidak berpasangan. Bahan penelitian yang akan digunakan adalah kuesioner International Physical Activity Questionnaire (IPAQ) dan Pittsburgh Sleep Quality Index (PSQI). Kuesioner tersebut akan digabungkan dalam Google Form. Penelitian ini menargetkan mahasiswa praklinik FK UPH yaitu dari angkatan 2021,2022, dan 2023 sebagai populasi, dengan sampel minimal sebanyak 164 yang dipilih menggunakan teknik consecutive sampling. Data yang telah terkumpul selanjutnya akan dikelompokkan pada Microsoft Excel, kemudian akan dianalisa dengan SPSS Statistics, dan diuji menggunakan Chi-square.
Hasil: Berdasarkan hasil uji bivariat menggunakan fisher exact test didapatkan P value sebesar 0,280 yang menandakan tidak ada hubungan antara aktivitas fisik dengan kualitas tidur pada mahasiswa praklinik Fakultas Kedokteran Universitas Pelita Harapan. Hal ini sejalan dengan penelitian terdahulu yang dilakukan oleh
Heriady (2023) pada mahasiswa Fakultas Kedokteran Universitas Islam Bandung dengan P value 0,105. Menurut peneliti, jumlah responden mayoritas perempuan
dimana hal tersebut yaitu gender menjadi salah satu faktor yang mempengaruhi jumlah aktivitas fisik. Selain itu, hasil dari kualitas tidur pada mahasiswa kedokteran FK UPH hanya terdapat 9 responden dengan kualitas tidur yang baik dan sisanya 157 responden.
Kata Kunci: Aktivitas fisik, kualitas tidur, mahasiswa praklinik FK UPH / THE RELATIONSHIP BETWEEN PHYSICAL ACTIVITY AND SLEEP QUALITY IN PRECLINIC STUDENT FACULTY OF MEDICINE IN UNIVERSITAS PELITA HARAPAN
Background: Sleep quality is a state in which an individual can feel recharged and vitality after waking up from sleep. The prevalence of poor sleep quality is still needs in attention globally, especially in Indonesia, where the poor
percentage of sleep quality can occur to everyone from any age. This poor sleep quality percentage can also occur among students, in this case, medical students. There are several factors that can improve sleep quality, one of which is physical activity. Physical activity are able to escalade several impacts on the sleep process, such as increasing melatonin production, reducing stress, and controlling
the body temperature needed during the sleep cycle. Poor sleep quality can be caused by the correlation between circadian rhythms and the decreased melatonin production, resulting in suboptimal regulation of the body's internal biological clock.
Objective: Understanding the correlation between physical activity and sleep quality among praclinical students at the Faculty of Medicine, UPH.
Methodology: The research will be conducted in January 2024 using a cross-sectional method and an unpaired categorical analytic comparative design. The research materials will consist of the International Physical Activity
Questionnaire (IPAQ) and the Pittsburgh Sleep Quality Index (PSQI) surveys, which will be combined in a Google Form. This study targets pre-clinical students at the Faculty of Medicine, UPH, specifically those from the 2021, 2022, and
2023 cohorts, as the population, with a minimum sample size of 164 selected using consecutive sampling techniques. The collected data will be organized in Microsoft Excel, subsequently analyzed using SPSS Statistics, and tested using Chi-square.
Result: Based on the results of the bivariate test using the fisher exact test, a P value of 0.280 was obtained, indicating that there was no relationship between physical activity and sleep quality in pre-clinical students of the Faculty of Medicine, Universitas Pelita Harapan. This is in line with previous research conducted by Heriady (2023) on students of the Faculty of Medicine, Islamic University of Bandung with a P value of 0.105. According to the researchers, the majority of respondents are women, where gender is one of the factors influencing the amount of physical activity In addition, among medical students at UPH, there are only 9 respondents with good sleep quality, while the rest are 157 respondents
Keywords: Physical activity, sleep quality, pre-clinical students at the Faculty of
Medicine, UPH.
Item Type: | Thesis (Bachelor) |
---|---|
Creators: | Creators NIM Email ORCID Tangdialla, Glory 01071210163 01071210163@student.uph.edu UNSPECIFIED |
Contributors: | Contribution Contributors NIDN/NIDK Email UNSPECIFIED Gunawan, Pricilla NIDN0318018403 pricilla.gunawan@uph.edu |
Uncontrolled Keywords: | Aktivitas fisik; kualitas tidur; mahasiswa praklinik FK UPH |
Subjects: | R Medicine > R Medicine (General) |
Divisions: | University Subject > Current > Faculty/School - UPH Karawaci > Faculty of Medicine > Medicine Current > Faculty/School - UPH Karawaci > Faculty of Medicine > Medicine |
Depositing User: | GLORY VALENTIN TANGDIALLA |
Date Deposited: | 10 Dec 2024 07:05 |
Last Modified: | 10 Dec 2024 07:05 |
URI: | http://repository.uph.edu/id/eprint/65727 |